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Posts tagged ‘meditation’

First Monday Mentoring January 2021 – change the ‘donts’ in your writing life to what you ‘do’ aim to achieve

In the last minutes of 2020 many online friends posted memes booting 2020 out, saying good riddance, and commiserating on the trials and tribulations of last year.

For most of the world, this was a trying year and I haven’t heard anyone regret its ending. But regret is a negative emotion, hardly a useful guide to what we do want from 2021. An example of this came from American psychologist and NASA consultant, Dr Denis Waitley, with whom I was fortunate to work when he visited Australia. He explained how, years before, he was asked by a retail client to help them reduce shop-stealing.

Dr Waitley suggested placing a barely noticeable message under the store’s background music, saying, “Don’t shoplift. Don’t shoplift.” To everyone’s surprise, cases of theft went up. When he changed the message to, “Please pay at the checkout,” the figures dropped dramatically. Next time you want something done, replace “Don’t forget to…” with “Remember to….” even as a reminder to yourself. Positivity works.

It can be harder to work out what you want than what you don’t want. Here are some positive changes you CAN make to your writing life in 2021.

Be kind to yourself

Instead of beating yourself up for not writing every day, or reaching a specific word count, put star stickers on a chart, or create a sparkly list on your phone of what you did accomplish. Break the task into bite-sized pieces. I used to put housework on my to-do list until I broke it into specific chores I could cross off as I went along. Which would encourage you more – putting write book on your list, or setting 200 word daily goals?

Do some meditation

Above all, writers need time to think. Forcing yourself to write, you may miss the inspirations that come from letting your brain relax. I do Chakra meditation most days, but you have many options. Gardening, walking, playing with pets, all allow your thoughts to wander as you consider your story options. Just remember to write down or record on your phone whatever ideas come, so they’re available to you later.

Take screen breaks

If I’m off social media for a day, I’ll get PMs or emails asking if I’m OK and did I get their message. The sender means well but it’s impossible to create new material if you’re constantly on call.

Try new challenges

For me, this was indie-publishing my memoir, 34 Million Books. The experience was such a buzz, I committed to writing a Christmas ebook set in my invented kingdom of Carramer. Started in early November, the story was up on Amazon by December 2, and is one of the most fun writing experiences I’ve had in years. Your challenge can be as easy or hard as you like but should feel exciting and even a touch scary.

Be your authentic self

Within sensible security limits, share your authentic self on social media. Be open about your writing challenges and ask others how they deal with similar issues. This isn’t humble bragging or virtue signalling, it’s an honest attempt to connect with others on the same path. Many times I’m asked when the fear of the blank screen will go away and the writing become easier. I believe we write to see if we can do it. No writer ever knows it all. This keep the work stimulating.

You can also nurture connections beyond your writing goals

If the pandemic has taught us anything, it’s the importance of connections, whether friends, family or colleagues. Make time to meet, online if actual meetings are restricted. Hang out with animals. My rent-a-cat Jessie, and Cookie the teacup poodle are special furry friends who give far more than they take.

Last week I discovered that the current Valerie Parv Award holder, Kristin Silk, whom I’m mentoring, shares my love of guinea pigs, and we’ve happily exchanged GP experiences on Facebook.

Take a break from your four walls. This isn’t always possible during lockdowns, but when you can, visit a cafe for takeaway if need be, and people-watch to refill your idea well.

How will you refresh your writing self for 2021? Share in the comment box below. It’s moderated to avoid spam but your comment can appear right away if you click on sign me up at right. I don’t share your details with anyone.

Happy New Year, happy writing,

Valerie

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First Monday Mentoring May 2017 – how to write while you sleep

Last month I discussed the importance of happiness to your writing. Following that, I was asked why we get some of our best ideas just before sleep or as we’re waking up.

The reason is our state of mind at these times. The floaty time before we fall sleep is called hypnagogic and the time before full awakening is hypnopompic.  These times between sleeping and waking can be rich sources of inspiration.

Writer Robert Louis Stevenson, composer Wolfgang Mozart and scientist Albert Einstein are among the great thinkers who’ve said they produced some of their best ideas during these periods. Writers today can discover the same. The sense of mental and physical relaxation as well as the kinds of brainwaves we produce, may be the magic ingredients.

Alpha and Theta

Measured by an encephalogram, we are known to produce Alpha and theta brainwaves as we sink into sleep, or return to wakefulness. These are the slower brainwave cycles when it’s easier to form new ideas. By practising mental and physical relaxation techniques, you can learn to produce these waves.

Like acquiring any habit, you first use your conscious mind to access the alpha-theta state. Many recorded guides are available to help. You may need to try a few to find one that suits you. I try to do a 30-minute relaxation exercise most days.

When you’re able to achieve a tranquil mood and can sustain it for a little time, you can try using it to solve writing problems or access new ideas.

Drop the problem or question into your mind like a pebble into a pool, then let it go. Don’t try to force ideas to come. Instead, trust your mind to keep working on the problem while you sleep.

Have a notebook or smart phone handy to record whatever comes up at the end of your relaxation period. While the times just before or after sleep are rich sources of inspiration, they’re not good for storing short-term memories. Unless you write your brilliant idea down you’re likely to wake up knowing you had a great idea if only you could remember what it was.

While you rest, information you may not have been aware of gathering can become more accessible. You’re also more likely to experiment with new thought combinations that you might resist if you were fully awake, a process called sleep synthesis.

5 benefits of writing while you sleep:

  1. The times right before and after sleep are rich sources of inspiration not always accessible when we’re wide awake.
  2. Of the four types of measurable brainwaves – alpha, beta, delta and theta – the alpha-theta mix is most connected with ideas and problem solving.
  3. You can teach yourself to produce alpha-theta brainwaves by learning and practising a relaxation technique.
  4. The benefits of these mind states are refreshment, reduced anxiety, creative freedom and better information processing. That’s why when you’re struggling with a writing problem, you may be advised to “sleep on it.”
  5. Keeping a notebook or smart phone by your bedside lets you capture any ideas and thoughts that come to you in alpha-theta meditation. In this state we don’t tend to store memories so you’ll recall having a good idea, but not what it was.

Have you thought of a great idea as you drifted off to sleep, or awoken knowing the answer to a writing problem? I’d love to share your experiences here. The blog is moderated to avoid spam but your comments can appear right away if you click “sign me up” at right. I don’t share your details with anyone. Happy writing!

 

Valerie

 

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